Quiet Confidence: 7 Compelling Benefits You’ll Want

This growable quality leads to a richer life

Some of the most admired, magnetic and attractive people in this world share this powerful trait: a healthy form of self-confidence.

No, I’m not talking about an ego-fueled “I’m always right, I’m so awesome, you’re an idiot if you don’t listen to me” type of confidence in self. That is actually a sign you are insecure.

Instead, I am talking about men and women who have
a quiet poise and self-assurance about who they are
and what they have to do… while being free from
self-promotion and ego.

I want to be more like that… don’t you?

Fortunately, this type of quiet self-confidence can be strengthened in you. Keep reading to learn how you can grow this quality in your life.

But first, just in case you doubt whether it is worth the effort to cultivate this quality, here are 7 desirable advantages that come from possessing this healthy form of self-confidence.

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Doubt Yourself & Impostor Syndrome: a Global Problem

Learn 3 Ways to Silence the Doubting Voices

“I don’t know what I’m doing”
“I’m out of my league”
“I don’t belong here”
“If others really knew how incompetent I am…”

We ALL have doubting
thoughts at times about
our competence and value.

But here’s the crazy thing: even the people we admire the most, who seem to have it together  and who really are smart and competent… they too struggle with doubts about themselves.

It’s called Impostor’s Syndrome.

A collection of feelings of inadequacy that persist despite evident success. ‘Impostors suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence.

We are not talking about incompetent people being afraid of being found out. Many of the most competent people you can imagine struggle with self-doubt.

For example…

“The exaggerated esteem in which my lifework is held makes me very ill at ease. I feel compelled to think of myself as an involuntary swindler.” – Albert Einstein

Researchers have estimated that up to 70% of the population has experienced the feelings associated with Impostor Syndrome.

I think the problem of self-doubt in general (impostor syndrome being one expression) is a more pervasive problem. I think it is safe to say that 100% of every living, breathing human struggles at times and in certain contexts with the doubting voices.

For example, Mike Cannon-Brookes, the co-founder of Atlassian (a global company with thousands of employees that provides a product used by millions), says…

“Most days, I feel like I don’t really know what I’m doing.”

Why do we often experience self-doubt… even when we have no logical reason to be?

More importantly, how can we quiet the doubting thoughts and legitimately feel better about ourselves?

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When Personal Growth Tips & Hacks Fail You

What to do when a "proven" technique doesn’t work for you

When live gets too hardWhy do you read Wise Insights? What’re you hoping to get from this content?

My guess is you want to learn about research-backed techniques and time-tested insights that can help you…

  • Overcome obstacles and keep you moving forward
  • Understand human mental quirks so you can make better decisions and avoid regrets
  • Become the best version of yourself that you can be (leading to a better life).

To this end, Wise Insights reveals techniques to… 

  • Increase your motivation, joy and influence
  • Reduce your stress & handle irrational fears
  • Grow in your emotional intelligence and intellectual humility
  • Better connect with people
  • and so much more.

But here’s the question for today: What do you do when the techniques don’t seem to be enough to improve your situation?

Read on to learn what I do when the tips, tricks and techniques aren’t doing the trick.

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3 Proven Ways to Boost Your Daily Joy (Research-Backed)

How Your Mood Can Be Less Circumstance Dependent

Circumstance protected joyI have a dream. I’ll bet you share it, too.

I have a dream that I could get to the place where I could experience a deep, sustaining joy… every day.

The kind of joy that isn’t touched by the challenges and storms of life.

Now, I am not naïve. There is no such thing as a happy pill that will make life all sunshine and smiles. I know that life can be difficult. I know the impact of circumstances will affect me until the day I die.

But, wouldn’t it be great if we were able to increase the frequency and experience of the “good days” and decrease the impact of the “bad days”?

Good news! There is. (more…)

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3 Simple Actions to Become a Better You

These Foundational Actions Can Snowball Over Time

There’s not a person out there who doesn’t want to improve their lives. It’s ingrained in us. We want to be the best that we can be.

Image by Rama V.

So why do so few of us actually take the needed steps
to improve our lives?

Much like anything else in life, I think the answer is we
overcomplicate what really needs to be done to be better.

We formulate grand schemes. We layout everything at once.  We look at the big picture.

And then we get hit with the overwhelm.

Taking a look at the overall plan, we see no way to better ourselves.We become paralyzed with analysis paralysis.

Just like our answers should be simple, we can break down a better you through baby steps. Eventually, the baby steps will snowball into breakthrough.

To become a better you, try adding or beefing up these three actions to your life:

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One Simple Way to Improve Your Current Situation

Sometimes a small adjustment can make a big difference

This quote has had a profoundly positive impact on me. In many ways, it changed my life.

“If you don’t like something, change it.
If you can’t change it, change your attitude about it.”
– Maya Angelou

I used to whine about EVERYTHING I didn’t like. Like a malignant Johnny Appleseed, I spread my complaints far and wide to all who would listen.

No wonder people didn’t want to be around me… except for fellow whiners.

Ironically, but not surprisingly, I didn’t always want to be around my fellow whiners. Somehow, I didn’t see the connection.

Here’s how all that changed…

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Reaching Your Goals: the 5-Step Process for Success

Make greater progress by following this formula

We must all suffer one of two things:                                       
the pain of discipline or the pain of regret.
-Jim Rohn

Are you 100% satisfied with where you are in your life? Things couldn’t be more perfect?

Or, if you are like the vast majority of us, are there things – a LOT of things – that could be better…or at least improved upon?

Assuming you do want change, and you are able to see those improvements in your life, what would your life look like a year from now? How about five years from now?

Got that successful “future you” and improved life situation pictured in your head? Good! Now, here’s the tricky part. How do you get there from here?

Remember all those New Year’s resolutions that came to naught? “I’m going to lose thirty pounds this year,” or “This is the year I am going to get my finances in order!”

But it didn’t quite happen.

If it were so darn easy to decide on a goal and make it a reality, this whole life thing would be a piece of cake – that somebody else baked for us.

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Big Promises: Why Some Don’t Live Up to the Hype

Here’s Why You May Not Be Experiencing a Promised “Breakthrough”

Have you ever had a friend recommend something
that they thought was “awesome” or even report that they experienced a breakthrough?

It was something you were eager to try out… yet when
you did, you were underwhelmed?

Then, just about the time you are ready to assign “yah, right…” to then next “this was ah-mazing” claim, you are shocked because, well, it actually was.

Here’s the question: Why is it that, sometimes “great” promised claims turn out to be a bust, and other times they are, to use the word of the old Tony the Tiger commercial… GREAT!

And perhaps more importantly, how do you avoid two equally fatal mistakes:

  1. Falling for every grandiose claim, OR
  2. Turning into a cynical, skeptical critic (who misses out on some great things because you doubt everything).

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Emotional Intelligence: 4 Benefits to Boost Success

This Skill is a Difference Maker at Work and in Life

Have you ever looked back on a Emotional intelligence lacking in this personconversation you had and thought, yeah, I definitely should have handled that better?  Yep… me too.

A friend of mine told me of her recent regretful
incident:

“I called my daughter’s dad to set up a trip
for her to visit him. And he made a couple
of comments about the cost of the flight and
the dates not working for him.

I was instantly mad.

To my credit, I knew what was happening at the time. But like a car whose brakes go out, I couldn’t stop the wreck. I started shouting my “extremely valid” points and making snarky remarks.

With neither of us wanting to deal with each other at that point—we hung up. It was an epic fail.”

Have you ever been in a situation like this? You were able to identify that you were feeling emotional… but felt helpless to stop it?

The great news is that when you learn (yes, it is a process) how to better manage your emotions by raising your “emotional intelligence,” things turn out MUCH better.

Read on to discover 4 compelling benefits from increasing your emotional intelligence (EQ).

“EQ has twice the power of IQ to predict performance [success]. EQ is also a better predictor than employee skill, knowledge, or expertise.” – Gerald Mount

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Mirroring Others: A Quick Technique to Boost Connection

Increase Your Likeability & Influence with Others

Stop and think for a minute.
Are there people in your world
with whom you’d like to experience a better connection?
Maybe even have them see you in a more favorable light?

  • A friend or acquaintance with whom you’d like a stronger, deeper bond
  • Someone who hasn’t been responsive to your
    interactions with them
  • A strained relationship you want to improve

One highly effective method to increase your connection and influence with people around you is to use the misunderstood relational superpower called empathy. (For more on this effective approach, see the article entitled, Empathy: an “Attractive” Quality That Boosts Your Influence)

A second method, called the mirror technique, can also help you increase connection. By mirroring others, the technique taps into a quirk in our brain (called mirror neurons), discovered by neuroscientists.

What’s great about the mirror technique is that anyone can do it, and its effects are quickly seen.

Do you want to make more and better friends wherever you go? Then read on!

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